Labrador Tea: What It Is and Why You Might Like It

Labrador Tea is a wild plant that grows up in the north – think tundra, bogs, and cool forests. Its leaves make a tea that’s been used by Indigenous peoples for centuries. If you like a soothing, slightly piney brew, you might enjoy giving it a try.

The plant’s scientific name is Rhododendron groenlandicum, but you’ll also see it called “bog tea” or “Labrador tea”. It’s not the same as the commercial tea you get from a bag – it’s a true herbal infusion.

Health Benefits and Safety

People have used Labrador Tea for coughs, colds, and digestive upset. The leaves contain antioxidants that can help protect cells from damage. Some users say it eases a sore throat and reduces mucus – handy during flu season.

That said, it’s not a cure‑all. The plant has natural chemicals that can be harsh in large amounts, so stick to a cup or two a day. If you’re pregnant, nursing, or on medication, check with a doctor before making it a regular habit.

Because the plant grows in the wild, make sure you harvest from a clean area away from roads or contaminated soil. Misidentifying the plant could lead to picking a toxic look‑alike, so only pick if you’re 100% sure or buy from a trusted supplier.

How to Brew Labrador Tea

Start with fresh or dried leaves – about one teaspoon per cup if they’re dried, a little more if they’re fresh. Rinse the leaves quickly to wash off any grit.

Bring water to a gentle boil, then let it cool for a few seconds (around 190°F or 88°C). Pour the hot water over the leaves and cover the cup. Steep for 5‑10 minutes depending on how strong you like it.

After steeping, strain the leaves and enjoy the tea plain or with a touch of honey. The flavor is earthy with a hint of pine, so honey can balance the slight bitterness.

If you want to store it, let the brewed tea cool, then keep it in the fridge for up to three days. Re‑heat gently before drinking again – don’t bring it back to a rolling boil.

Finding Labrador Tea can be tricky if you don’t live in a northern climate. Look for dried leaves online from reputable herbal shops, or ask at a local health food store. Some stores label it as “bog tea” – just double‑check the botanical name.

To sum up, Labrador Tea is a simple, natural option for a warm, soothing drink. It’s easy to brew, offers a few modest health perks, and connects you to a long tradition of wild‑crafted remedies. Give it a try the next time you need a calming cup, and see if the piney taste fits your palate.